Crisp air, changing leaves, and seasonal decor is popping up all around. Somehow, the holidays are already upon us. For many, this is a season filled with joy...
The first step to change is admitting you need help, but unfortunately we can't blink 3 times and have a therapist appear! Finding the perfect fit can be daunting, so...
My grandmother knew she was nearing the conclusion of her story. There was no closet, drawer, or Tupperware dish left unattended. She labeled lamps, saucers & “treasures” with various grandkids...
Aaron Beck, the author of Cognitive Behavioral Therapy, described clinical depression as someone having consistent negative thoughts about oneself, the world, and the future. Beck referred to these three negative...
