How many times have you heard someone say, “I’m so OCD!” or maybe “You’re so OCD!”? The term “OCD” is often thrown around in social circles when someone is extremely...
Mindfulness is the practice of intentionally living with awareness in the present moment without judging, rejecting or attaching to that moment. In short, it is the art of continually being...
Take a moment and think about a shift in your life. What transpired within that context to help you change the trajectory in which you were headed? Was it when...
School is officially underway, and each year can bring big adjustments for parents and children alike. As a parent myself, gearing up for the school year can be...
