DBT taught me to live effectively with my social anxiety. In six months my relationships with family and friends improved. I got through my inertia to pursuing a better job and actually got a better one than I have ever had before. I am finally paying off my debts and will soon be able to move out of my parents’ house.
Breakthroughs!
![](https://restorationcec.com/wp-content/uploads/2023/06/logo-300x300-1.webp)