I Think I Have OCD.
How many times have you heard someone say, “I’m so OCD!” or maybe “You’re so OCD!”? The term “OCD” is often thrown around in social circles when someone is extremely...
Mindfulness
Mindfulness is the practice of intentionally living with awareness in the present moment without judging, rejecting or attaching to that moment. In short, it is the art of continually being...
Instilling Empathy in Our Children
Take a moment and think about a shift in your life. What transpired within that context to help you change the trajectory in which you were headed? Was it when...
5 Ways to Connect with Your Kids During the School Year
School is officially underway, and each year can bring big adjustments for parents and children alike. As a parent myself, gearing up for the school year can be...
3 Tips to Minimize Holiday Stress
Crisp air, changing leaves, and seasonal decor is popping up all around. Somehow, the holidays are already upon us. For many, this is a season filled with joy...
5 Questions to Ask when Looking for a Therapist
The first step to change is admitting you need help, but unfortunately we can't blink 3 times and have a therapist appear! Finding the perfect fit can be daunting, so...
Room to Breathe
My grandmother knew she was nearing the conclusion of her story. There was no closet, drawer, or Tupperware dish left unattended. She labeled lamps, saucers & “treasures” with various grandkids...
Reflections on Clinical Depression Impact, Part 1
Aaron Beck, the author of Cognitive Behavioral Therapy, described clinical depression as someone having consistent negative thoughts about oneself, the world, and the future. Beck referred to these three negative...
Science Suggests We Should Unplug and Reconnect
Neuroscience has proclaimed humans are wired for relationships. For example, research indicates that cortisol levels, the stress hormone in humans, increases when someone feels lonely. Science indicates the elevation of...
Treats not Sweets
The holidays are upon us. That means cooler weather and tasty sweets. I associate Halloween, Thanksgiving, Christmas, and even Valentines Day with lots of tasty, sweet foods, like pecan pie,...
